The sun is finally shining, and it’s the perfect time of year to embrace the outdoors. After being trapped in boots and thick socks all winter, now is the time to swap them for sandals and let your feet breathe.
Here are some top tips for helping you care for your feet this summer;
1. Keep feet clean and dry
An obvious but important one. Make sure you thoroughly clean your feet with soap and water. Afterwards it is vital to dry them well, especially in between toes. Drying them well prevents fungal organisms from developing, they love moisture.
2. Break in your new shoes
Give yourself plenty of time to break in new shoes before going on trips where you’ll be doing lots of walking. This way you can avoid discomforts such as blisters.
3. Don’t hide “ugly” toenails with polish.
A discoloured, cracked, thick, or crumbling nail could be the signs of a nail fungus. Applying nail polish to an infected nail could make the problem worse, and you won’t cure it by ignoring it.
4. Avoid Flip Flops.
Flip-flop’s or sandals with thongs that fit between the toes can often cause blisters, irritation and discomfort if you aren’t used to wearing them. Flip-flops also give almost no cushioning, support or protection so they should really only be worn for short distances.
5. Use sun cream
When sunbathing always apply sun cream over the tops of your feet, your heels and your toes. If you go in the water, remember to reapply sun cream afterwards.
6. Let your feet get some fresh air.
Treat yourself to a reliable pair of sandals with cushioning and support. Wearing sandals will keep your feet dry (preventing fungal infections) and give them a chance to breathe.
7. Prevent Blisters
On warm days the heat can make your feet swell, causing your shoes to rub a little and causing blisters. Some blisters are unavoidable, but you can prevent them by always wearing in new shoes properly before wearing outside. Always carry a few blister plasters with you on long walks in case you notice any redness from rubbing. If you do find yourself with an uncomfortable blister then try not to burst it, as it will only be uncomfortable and sore.
8. Drink Water
Drinking lots of water during sunny days can help reduce swelling in your feet. It is advisable to promote circulation by regularly stretching, wiggling and flexing your legs, toes and feet.
9. Banish Smelly Feet
It is definitely worth investing in something that will keep your feet smelling fresh. Try our refresher spray or use our foam cleaner outside AND inside your shoe.
10. And most importantly, swim, walk, and enjoy the summer!!
Walking is the best form of exercise for your feet, and swimming makes a fantastic alternative for those who find other forms of exercise painful.
If you have any tips of your own that you would like to add to our list then please post them in the comments section below, we would love to hear them!
{ 0 comments }




1963 – The year ECCO was founded
Here at 





